Use Coriander seed spices in meal plans
9,349 Indian foods · Free plan
USDASpices and HerbsVegetarian
Coriander seed spicesM
Catalog name: Spices, coriander seed
Coriandrum sativum
Serving Size= 100g
298
kcal per 100g
Calories
12
g per 100g
Protein
55
g per 100g
Carbs
18
g per 100g
Fat
42
g per 100g
Fiber
Calorie Breakdown
430kcal
Protein12g(12%)
Carbs55g(51%)
Fat18g(37%)
Nutrition Facts — per 100g
Key Nutrients
Energy
13% DV
298kcal
Protein
23% DV
12g
Total Fat
30% DV
18g
Carbohydrate
18% DV
55g
Fiber (Total)
100% DV
42g
Calcium
71% DV
709mg
Iron
96% DV
16mg
Potassium
36% DV
1270mg
Sodium
2% DV
35mg
Zinc
39% DV
4.7mg
Vitamin C
26% DV
21mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Coriander seed spices in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer