Spices, coriander seed
Coriandrum sativum
VegetarianMedium calorie density
298
kcal
12.4
Protein
55.0
Carbs
17.8
Fat
41.9
Fiber
per 100g
Spices and Herbs·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein12g(12%)
Carbs55g(51%)
Fat18g(37%)
Fiber42g
Nutrient Breakdown
Key Nutrients(17)
Energy
298kcal
16% DV
Protein
12g
27% DV
Total Fat
18g
36% DV
Carbohydrate
55g
22% DV
Fiber (Total)
42g
168% DV
Calcium
709mg
71% DV
Iron
16mg
96% DV
Magnesium
330mg
106% DV
Phosphorus
409mg
58% DV
Potassium
1270mg
36% DV
Sodium
35mg
2% DV
Zinc
4.7mg
47% DV
Copper
0.97mg
90% DV
Manganese
1.9mg
63% DV
Selenium
26µg
66% DV
Thiamine (B1)
0.24mg
22% DV
Vitamin C
21mg
32% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Spices, coriander seed
How many calories are in tbsp of Spices, coriander seed?
tbsp (5 g) of Spices, coriander seed has about 15 kcal, based on 298 kcal per 100 g.
How much protein is in Spices, coriander seed?
Spices, coriander seed provides about 12.4 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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