Spices, cumin seed
Cuminum cyminum
VegetarianMedium calorie density
375
kcal
17.8
Protein
44.2
Carbs
22.3
Fat
10.5
Fiber
per 100g
Spices and Herbs·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein18g(16%)
Carbs44g(39%)
Fat22g(45%)
Fiber11g
Nutrient Breakdown
Key Nutrients(22)
Energy
375kcal
20% DV
Protein
18g
39% DV
Total Fat
22g
45% DV
Carbohydrate
44g
18% DV
Fiber (Total)
11g
42% DV
Calcium
931mg
93% DV
Iron
66mg
391% DV
Magnesium
366mg
118% DV
Phosphorus
499mg
71% DV
Potassium
1790mg
51% DV
Sodium
168mg
8% DV
Zinc
4.8mg
48% DV
Copper
0.87mg
80% DV
Manganese
3.3mg
111% DV
Vitamin A (RAE)
64µg
8% DV
Thiamine (B1)
0.63mg
57% DV
Riboflavin (B2)
0.33mg
22% DV
Niacin (B3)
4.6mg
33% DV
Vitamin B6
0.43mg
29% DV
Folate (B9)
10µg
5% DV
Vitamin C
7.7mg
12% DV
Vitamin E
3.3mg
44% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Spices, cumin seed in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Spices, cumin seed
How many calories are in tsp, whole of Spices, cumin seed?
tsp, whole (2 g) of Spices, cumin seed has about 8 kcal, based on 375 kcal per 100 g.
How much protein is in Spices, cumin seed?
Spices, cumin seed provides about 17.8 g of protein per 100 g.
How much sugar does Spices, cumin seed contain?
Spices, cumin seed has about 2.3 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Spices, mustard seed, ground
508
kcal
USDAVegHigh
P26gC28gF36g
Spices, anise seed
सौंफ
337
kcal
USDAVegMed
P18gC50gF16g
Spices, fennel seed
345
kcal
USDAVegMed
P16gC52gF15g
Spices, coriander seed
298
kcal
USDAVegMed
P12gC55gF18g
Spices, fenugreek seed
323
kcal
USDAVegMed
P23gC58gF6g
Spices, cinnamon, ground
247
kcal
USDAVegMed
P4gC81gF1g
Spices, turmeric, ground
312
kcal
USDAVegMed
P10gC67gF3g
Cardamom spices
311
kcal
USDAVegMed
P11gC69gF7g
Back to Food Database