Use Cumin seed spices in meal plans
9,349 Indian foods · Free plan
USDASpices and HerbsVegetarian
Cumin seed spicesM
Catalog name: Spices, cumin seed
Cuminum cyminum
Serving Size= 100g
375
kcal per 100g
Calories
18
g per 100g
Protein
44
g per 100g
Carbs
22
g per 100g
Fat
11
g per 100g
Fiber
Calorie Breakdown
449kcal
Protein18g(16%)
Carbs44g(39%)
Fat22g(45%)
Nutrition Facts — per 100g
Key Nutrients
Energy
16% DV
375kcal
Protein
33% DV
18g
Total Fat
37% DV
22g
Carbohydrate
15% DV
44g
Fiber (Total)
35% DV
11g
Calcium
93% DV
931mg
Iron
100% DV
66mg
Potassium
51% DV
1790mg
Sodium
8% DV
168mg
Zinc
40% DV
4.8mg
Vitamin A (RAE)
6% DV
64µg
Folate (B9)
3% DV
10µg
Vitamin C
10% DV
7.7mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Cumin seed spices in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer