Use Fennel seed spices in meal plans
9,349 Indian foods · Free plan
USDASpices and HerbsVegetarian
Fennel seed spicesM
Catalog name: Spices, fennel seed
Foeniculum vulgare
Serving Size= 100g
345
kcal per 100g
Calories
16
g per 100g
Protein
52
g per 100g
Carbs
15
g per 100g
Fat
40
g per 100g
Fiber
Calorie Breakdown
407kcal
Protein16g(16%)
Carbs52g(51%)
Fat15g(33%)
Nutrition Facts — per 100g
Key Nutrients
Energy
15% DV
345kcal
Protein
29% DV
16g
Total Fat
25% DV
15g
Carbohydrate
17% DV
52g
Fiber (Total)
100% DV
40g
Calcium
100% DV
1200mg
Iron
100% DV
19mg
Potassium
48% DV
1690mg
Sodium
4% DV
88mg
Zinc
31% DV
3.7mg
Vitamin A (RAE)
1% DV
7.0µg
Vitamin C
26% DV
21mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Fennel seed spices in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer