Spices, fennel seed
Foeniculum vulgare
VegetarianMedium calorie density
345
kcal
15.8
Protein
52.3
Carbs
14.9
Fat
39.8
Fiber
per 100g
Spices and Herbs·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein16g(16%)
Carbs52g(51%)
Fat15g(33%)
Fiber40g
Nutrient Breakdown
Key Nutrients(20)
Energy
345kcal
18% DV
Protein
16g
35% DV
Total Fat
15g
30% DV
Carbohydrate
52g
21% DV
Fiber (Total)
40g
159% DV
Calcium
1200mg
120% DV
Iron
19mg
109% DV
Magnesium
385mg
124% DV
Phosphorus
487mg
70% DV
Potassium
1690mg
48% DV
Sodium
88mg
4% DV
Zinc
3.7mg
37% DV
Copper
1.1mg
99% DV
Manganese
6.5mg
218% DV
Vitamin A (RAE)
7.0µg
1% DV
Thiamine (B1)
0.41mg
37% DV
Riboflavin (B2)
0.35mg
24% DV
Niacin (B3)
6.0mg
43% DV
Vitamin B6
0.47mg
31% DV
Vitamin C
21mg
32% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Spices, fennel seed
How many calories are in tbsp, whole of Spices, fennel seed?
tbsp, whole (6 g) of Spices, fennel seed has about 20 kcal, based on 345 kcal per 100 g.
How much protein is in Spices, fennel seed?
Spices, fennel seed provides about 15.8 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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