Saffron spices
Crocus sativus
VegetarianMedium calorie density
310
kcal
11.4
Protein
65.4
Carbs
5.8
Fat
3.9
Fiber
per 100g
Spices and Herbs·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein11g(13%)
Carbs65g(73%)
Fat5.8g(14%)
Fiber4g
Nutrient Breakdown
Key Nutrients(18)
Energy
310kcal
16% DV
Protein
11g
25% DV
Total Fat
5.8g
12% DV
Carbohydrate
65g
26% DV
Fiber (Total)
3.9g
16% DV
Calcium
111mg
11% DV
Iron
11mg
65% DV
Magnesium
264mg
85% DV
Phosphorus
252mg
36% DV
Potassium
1720mg
49% DV
Sodium
148mg
7% DV
Zinc
1.1mg
11% DV
Copper
0.33mg
30% DV
Manganese
28mg
947% DV
Vitamin A (RAE)
27µg
3% DV
Vitamin B6
1.0mg
67% DV
Folate (B9)
93µg
42% DV
Vitamin C
81mg
124% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Saffron spices in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Saffron spices
How many calories are in tsp of Saffron spices?
tsp (1 g) of Saffron spices has about 2 kcal, based on 310 kcal per 100 g.
How much protein is in Saffron spices?
Saffron spices provides about 11.4 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Cardamom spices
311
kcal
USDAVegMed
P11gC69gF7g
Paprika spices
पपरिका
282
kcal
USDAVegMed
P14gC54gF13g
Spices, cumin seed
375
kcal
USDAVegMed
P18gC44gF22g
Spices, turmeric, ground
312
kcal
USDAVegMed
P10gC67gF3g
Spices, fennel seed
345
kcal
USDAVegMed
P16gC52gF15g
Spices, bay leaf
313
kcal
USDAVegMed
P8gC75gF8g
Spices, parsley, dried
292
kcal
USDAVegMed
P27gC51gF5g
Spices, chili powder
282
kcal
USDAVegMed
P14gC50gF14g
Back to Food Database