Use Saffron spices in meal plans
9,349 Indian foods · Free plan
USDASpices and HerbsVegetarian
Saffron spicesM
Catalog name: Spices, saffron
Crocus sativus
Serving Size= 100g
310
kcal per 100g
Calories
11
g per 100g
Protein
65
g per 100g
Carbs
5.8
g per 100g
Fat
3.9
g per 100g
Fiber
Calorie Breakdown
360kcal
Protein11g(13%)
Carbs65g(73%)
Fat5.8g(14%)
Nutrition Facts — per 100g
Key Nutrients
Energy
13% DV
310kcal
Protein
21% DV
11g
Total Fat
10% DV
5.8g
Carbohydrate
22% DV
65g
Fiber (Total)
13% DV
3.9g
Calcium
11% DV
111mg
Iron
65% DV
11mg
Potassium
49% DV
1720mg
Sodium
7% DV
148mg
Zinc
9% DV
1.1mg
Vitamin A (RAE)
3% DV
27µg
Folate (B9)
31% DV
93µg
Vitamin C
100% DV
81mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Saffron spices in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer