Spices, bay leaf
Laurus nobilis
VegetarianMedium calorie density
313
kcal
7.6
Protein
75.0
Carbs
8.4
Fat
26.3
Fiber
per 100g
Spices and Herbs·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein7.6g(8%)
Carbs75g(74%)
Fat8.4g(18%)
Fiber26g
Nutrient Breakdown
Key Nutrients(18)
Energy
313kcal
16% DV
Protein
7.6g
17% DV
Total Fat
8.4g
17% DV
Carbohydrate
75g
30% DV
Fiber (Total)
26g
105% DV
Calcium
834mg
83% DV
Iron
43mg
253% DV
Magnesium
120mg
39% DV
Potassium
529mg
15% DV
Sodium
23mg
1% DV
Zinc
3.7mg
37% DV
Copper
0.42mg
39% DV
Manganese
8.2mg
272% DV
Vitamin A (RAE)
309µg
37% DV
Riboflavin (B2)
0.42mg
28% DV
Vitamin B6
1.7mg
116% DV
Folate (B9)
180µg
82% DV
Vitamin C
47mg
72% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Spices, bay leaf in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Spices, bay leaf
How many calories are in tbsp, crumbled of Spices, bay leaf?
tbsp, crumbled (2 g) of Spices, bay leaf has about 6 kcal, based on 313 kcal per 100 g.
How much protein is in Spices, bay leaf?
Spices, bay leaf provides about 7.6 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Spices, basil, dried
233
kcal
USDAVegMed
P23gC48gF4g
Cardamom spices
311
kcal
USDAVegMed
P11gC69gF7g
Spices, thyme, dried
276
kcal
USDAVegMed
P9gC64gF7g
Spices, parsley, dried
292
kcal
USDAVegMed
P27gC51gF5g
Saffron spices
310
kcal
USDAVegMed
P11gC65gF6g
Spices, cumin seed
375
kcal
USDAVegMed
P18gC44gF22g
Spices, fennel seed
345
kcal
USDAVegMed
P16gC52gF15g
Spices, cloves, ground
274
kcal
USDAVegMed
P6gC66gF13g
Back to Food Database