Illustration

Spices, anise seed

सौंफ

Pimpinella anisum

Anise seed is a commonly used spice in Indian cooking known for its sweet, licorice-like flavor and aroma.

VegetarianMedium calorie densityNOVA 1· Unprocessed

337

kcal

17.6

Protein

50.0

Carbs

15.9

Fat

14.6

Fiber

per 100g

High in ironHigh in calciumGood source of fibre

Spices and Herbs·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein18g(17%)

Carbs50g(48%)

Fat16g(35%)

Fiber15g

Rich in% daily value

Iron218%Copper84%Manganese77%Calcium65%Phosphorus63%

View all nutrients →

Nutrient Breakdown

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Spices, anise seed

How many calories are in tbsp, whole of Spices, anise seed?

tbsp, whole (7 g) of Spices, anise seed has about 23 kcal, based on 337 kcal per 100 g.

How much protein is in Spices, anise seed?

Spices, anise seed provides about 17.6 g of protein per 100 g.

How is anise seed commonly used in Indian cuisine?

Anise seed is used as a spice for flavoring dishes, desserts, and tea, often added whole or ground to impart a sweet, licorice-like aroma.

Is anise seed suitable for vegan diets?

Yes, anise seed is completely plant-based and suitable for vegan diets.

How should anise seed be stored to retain freshness?

Store anise seed in an airtight container in a cool, dry place away from direct sunlight to maintain its flavor and quality.

About Spices, anise seed

Anise seed (Saunf) is a spice derived from the fruit of the Pimpinella anisum plant and is widely used in Indian culinary preparations for its distinctive sweet and aromatic flavor.

It is frequently used whole or ground in spice blends, desserts, and traditional medicines.
This spice is known for being particularly rich in iron, calcium, and fiber, and contains significant amounts of copper, manganese, phosphorus, magnesium, and zinc.
Anise seed is vegan, gluten-free, and typically consumed in small quantities to add flavor.

While it does not contain vitamin A, C, B12, or D, its mineral richness makes it a valuable dietary addition when used appropriately in cooking.