Use Caraway seed spices in meal plans
9,349 Indian foods · Free plan
USDASpices and HerbsVegetarian
Caraway seed spicesM
Catalog name: Spices, caraway seed
Carum carvi
Serving Size= 100g
333
kcal per 100g
Calories
20
g per 100g
Protein
50
g per 100g
Carbs
15
g per 100g
Fat
38
g per 100g
Fiber
Calorie Breakdown
410kcal
Protein20g(19%)
Carbs50g(49%)
Fat15g(32%)
Nutrition Facts — per 100g
Key Nutrients
Energy
14% DV
333kcal
Protein
37% DV
20g
Total Fat
24% DV
15g
Carbohydrate
17% DV
50g
Fiber (Total)
100% DV
38g
Calcium
69% DV
689mg
Iron
95% DV
16mg
Potassium
38% DV
1350mg
Sodium
1% DV
17mg
Zinc
46% DV
5.5mg
Vitamin A (RAE)
2% DV
18µg
Folate (B9)
3% DV
10µg
Vitamin C
26% DV
21mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Caraway seed spices in meal plans
MealStack has Caraway seed spices and 9,349 other Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer