Spices, caraway seed
Carum carvi
VegetarianMedium calorie density
333
kcal
19.8
Protein
49.9
Carbs
14.6
Fat
38.0
Fiber
per 100g
Spices and Herbs·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein20g(19%)
Carbs50g(49%)
Fat15g(32%)
Fiber38g
Nutrient Breakdown
Key Nutrients(23)
Energy
333kcal
18% DV
Protein
20g
43% DV
Total Fat
15g
29% DV
Carbohydrate
50g
20% DV
Fiber (Total)
38g
152% DV
Calcium
689mg
69% DV
Iron
16mg
95% DV
Magnesium
258mg
83% DV
Phosphorus
568mg
81% DV
Potassium
1350mg
38% DV
Sodium
17mg
1% DV
Zinc
5.5mg
55% DV
Copper
0.91mg
84% DV
Manganese
1.3mg
43% DV
Selenium
12µg
30% DV
Vitamin A (RAE)
18µg
2% DV
Thiamine (B1)
0.38mg
35% DV
Riboflavin (B2)
0.38mg
25% DV
Niacin (B3)
3.6mg
26% DV
Vitamin B6
0.36mg
24% DV
Folate (B9)
10µg
5% DV
Vitamin C
21mg
32% DV
Vitamin E
2.5mg
33% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Spices, caraway seed in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Spices, caraway seed
How many calories are in tsp of Spices, caraway seed?
tsp (2 g) of Spices, caraway seed has about 7 kcal, based on 333 kcal per 100 g.
How much protein is in Spices, caraway seed?
Spices, caraway seed provides about 19.8 g of protein per 100 g.
How much sugar does Spices, caraway seed contain?
Spices, caraway seed has about 0.6 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Spices, cumin seed
375
kcal
USDAVegMed
P18gC44gF22g
Spices, fennel seed
345
kcal
USDAVegMed
P16gC52gF15g
Spices, anise seed
सौंफ
337
kcal
USDAVegMed
P18gC50gF16g
Cardamom spices
311
kcal
USDAVegMed
P11gC69gF7g
Spices, celery seed
392
kcal
USDAVegMed
P18gC41gF25g
Spices, coriander seed
298
kcal
USDAVegMed
P12gC55gF18g
Spices, dill seed
305
kcal
USDAVegMed
P16gC55gF15g
Spices, mustard seed, ground
508
kcal
USDAVegHigh
P26gC28gF36g
Back to Food Database