Use Mustard seed spices in meal plans
9,349 Indian foods · Free plan
USDASpices and HerbsVegetarian
Mustard seed spicesH
Catalog name: Spices, mustard seed, ground
Sinapis alba and Brassica juncea
Serving Size= 100g
508
kcal per 100g
Calories
26
g per 100g
Protein
28
g per 100g
Carbs
36
g per 100g
Fat
12
g per 100g
Fiber
Calorie Breakdown
543kcal
Protein26g(19%)
Carbs28g(21%)
Fat36g(60%)
Nutrition Facts — per 100g
Key Nutrients
Energy
22% DV
508kcal
Protein
48% DV
26g
Total Fat
60% DV
36g
Carbohydrate
9% DV
28g
Fiber (Total)
41% DV
12g
Calcium
27% DV
266mg
Iron
54% DV
9.2mg
Potassium
21% DV
738mg
Sodium
1% DV
13mg
Zinc
51% DV
6.1mg
Vitamin A (RAE)
0% DV
2.0µg
Folate (B9)
54% DV
162µg
Vitamin C
9% DV
7.1mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Mustard seed spices in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Selenium520% RDAMagnesium119% RDAPhosphorus118% RDAManganese82% RDAFolate (B9)74% RDAThiamine (B1)73% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer