Spices, dill seed
Anethum graveolens
VegetarianMedium calorie density
305
kcal
16.0
Protein
55.2
Carbs
14.5
Fat
21.1
Fiber
per 100g
Spices and Herbs·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein16g(15%)
Carbs55g(53%)
Fat15g(32%)
Fiber21g
Nutrient Breakdown
Key Nutrients(20)
Energy
305kcal
16% DV
Protein
16g
35% DV
Total Fat
15g
29% DV
Carbohydrate
55g
22% DV
Fiber (Total)
21g
84% DV
Calcium
1520mg
152% DV
Iron
16mg
96% DV
Magnesium
256mg
83% DV
Phosphorus
277mg
40% DV
Potassium
1190mg
34% DV
Sodium
20mg
1% DV
Zinc
5.2mg
52% DV
Copper
0.78mg
72% DV
Manganese
1.8mg
61% DV
Selenium
12µg
30% DV
Vitamin A (RAE)
3.0µg
0% DV
Thiamine (B1)
0.42mg
38% DV
Niacin (B3)
2.8mg
20% DV
Folate (B9)
10µg
5% DV
Vitamin C
21mg
32% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Spices, dill seed
How many calories are in tsp of Spices, dill seed?
tsp (2 g) of Spices, dill seed has about 6 kcal, based on 305 kcal per 100 g.
How much protein is in Spices, dill seed?
Spices, dill seed provides about 16 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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