Use Marjoram spices in meal plans
9,349 Indian foods · Free plan
USDASpices and HerbsVegetarian
Marjoram spicesM
Catalog name: Spices, marjoram, dried
Origanum majorana
Serving Size= 100g
271
kcal per 100g
Calories
13
g per 100g
Protein
61
g per 100g
Carbs
7.0
g per 100g
Fat
40
g per 100g
Fiber
Calorie Breakdown
357kcal
Protein13g(14%)
Carbs61g(68%)
Fat7.0g(18%)
Nutrition Facts — per 100g
Key Nutrients
Energy
12% DV
271kcal
Protein
24% DV
13g
Total Fat
12% DV
7.0g
Carbohydrate
20% DV
61g
Fiber (Total)
100% DV
40g
Calcium
100% DV
1990mg
Iron
100% DV
83mg
Potassium
43% DV
1520mg
Sodium
4% DV
77mg
Zinc
30% DV
3.6mg
Vitamin A (RAE)
40% DV
403µg
Folate (B9)
91% DV
274µg
Vitamin C
64% DV
51mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Marjoram spices in meal plans
MealStack has Marjoram spices and 9,349 other Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Vitamin K1131% RDAIron394% RDACalcium199% RDAManganese181% RDAFiber (Total)161% RDAFolate (B9)125% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer