Spices, marjoram, dried
Origanum majorana
VegetarianMedium calorie density
271
kcal
12.7
Protein
60.6
Carbs
7.0
Fat
40.3
Fiber
per 100g
Spices and Herbs·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein13g(14%)
Carbs61g(68%)
Fat7.0g(18%)
Fiber40g
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(23)
Energy
271kcal
14% DV
Protein
13g
28% DV
Total Fat
7.0g
14% DV
Carbohydrate
61g
24% DV
Fiber (Total)
40g
161% DV
Calcium
1990mg
199% DV
Iron
83mg
486% DV
Magnesium
346mg
112% DV
Phosphorus
306mg
44% DV
Potassium
1520mg
43% DV
Sodium
77mg
4% DV
Zinc
3.6mg
36% DV
Copper
1.1mg
105% DV
Manganese
5.4mg
181% DV
Vitamin A (RAE)
403µg
48% DV
Thiamine (B1)
0.29mg
26% DV
Riboflavin (B2)
0.32mg
21% DV
Niacin (B3)
4.1mg
29% DV
Vitamin B6
1.2mg
79% DV
Folate (B9)
274µg
125% DV
Vitamin C
51mg
79% DV
Vitamin E
1.7mg
23% DV
Vitamin K
622µg
>999% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Spices, marjoram, dried
How many calories are in tbsp of Spices, marjoram, dried?
tbsp (2 g) of Spices, marjoram, dried has about 5 kcal, based on 271 kcal per 100 g.
How much protein is in Spices, marjoram, dried?
Spices, marjoram, dried provides about 12.7 g of protein per 100 g.
How much sugar does Spices, marjoram, dried contain?
Spices, marjoram, dried has about 4.1 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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