Use Rosemary spices in meal plans
9,349 Indian foods · Free plan
USDASpices and HerbsVegetarian
Rosemary spicesM
Catalog name: Spices, rosemary, dried
Rosmarinus officinalis
Serving Size= 100g
331
kcal per 100g
Calories
4.9
g per 100g
Protein
64
g per 100g
Carbs
15
g per 100g
Fat
43
g per 100g
Fiber
Calorie Breakdown
413kcal
Protein4.9g(5%)
Carbs64g(62%)
Fat15g(33%)
Nutrition Facts — per 100g
Key Nutrients
Energy
14% DV
331kcal
Protein
9% DV
4.9g
Total Fat
25% DV
15g
Carbohydrate
21% DV
64g
Fiber (Total)
100% DV
43g
Calcium
100% DV
1280mg
Iron
100% DV
29mg
Potassium
27% DV
955mg
Sodium
3% DV
50mg
Zinc
27% DV
3.2mg
Vitamin A (RAE)
16% DV
156µg
Folate (B9)
100% DV
307µg
Vitamin C
77% DV
61mg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
Use Rosemary spices in meal plans
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
Fiber (Total)170% RDAFolate (B9)140% RDAIron139% RDACalcium128% RDAVitamin B6116% RDAVitamin C94% RDA
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer