Spices, rosemary, dried
Rosmarinus officinalis
VegetarianMedium calorie density
331
kcal
4.9
Protein
64.1
Carbs
15.2
Fat
42.6
Fiber
per 100g
Spices and Herbs·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein4.9g(5%)
Carbs64g(62%)
Fat15g(33%)
Fiber43g
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(19)
Energy
331kcal
17% DV
Protein
4.9g
11% DV
Total Fat
15g
30% DV
Carbohydrate
64g
26% DV
Fiber (Total)
43g
170% DV
Calcium
1280mg
128% DV
Iron
29mg
172% DV
Magnesium
220mg
71% DV
Potassium
955mg
27% DV
Sodium
50mg
3% DV
Zinc
3.2mg
32% DV
Copper
0.55mg
51% DV
Manganese
1.9mg
62% DV
Vitamin A (RAE)
156µg
19% DV
Thiamine (B1)
0.51mg
47% DV
Riboflavin (B2)
0.43mg
29% DV
Vitamin B6
1.7mg
116% DV
Folate (B9)
307µg
140% DV
Vitamin C
61mg
94% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Spices, rosemary, dried
How many calories are in tsp of Spices, rosemary, dried?
tsp (1 g) of Spices, rosemary, dried has about 4 kcal, based on 331 kcal per 100 g.
How much protein is in Spices, rosemary, dried?
Spices, rosemary, dried provides about 4.9 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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