Spices, rosemary, dried
Rosmarinus officinalis
VegetarianMedium calorie density
331
kcal
4.9
Protein
64.1
Carbs
15.2
Fat
42.6
Fiber
per 100g
Spices and Herbs·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein4.9g(5%)
Carbs64g(62%)
Fat15g(33%)
Fiber43g
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(19)
Energy
331kcal
17% DV
Protein
4.9g
11% DV
Total Fat
15g
30% DV
Carbohydrate
64g
26% DV
Fiber (Total)
43g
170% DV
Calcium
1280mg
128% DV
Iron
29mg
172% DV
Magnesium
220mg
71% DV
Potassium
955mg
27% DV
Sodium
50mg
3% DV
Zinc
3.2mg
32% DV
Copper
0.55mg
51% DV
Manganese
1.9mg
62% DV
Vitamin A (RAE)
156µg
19% DV
Thiamine (B1)
0.51mg
47% DV
Riboflavin (B2)
0.43mg
29% DV
Vitamin B6
1.7mg
116% DV
Folate (B9)
307µg
140% DV
Vitamin C
61mg
94% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Spices, rosemary, dried in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Spices, rosemary, dried
How many calories are in tsp of Spices, rosemary, dried?
tsp (1 g) of Spices, rosemary, dried has about 4 kcal, based on 331 kcal per 100 g.
How much protein is in Spices, rosemary, dried?
Spices, rosemary, dried provides about 4.9 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Spices, thyme, dried
276
kcal
USDAVegMed
P9gC64gF7g
Spices, oregano, dried
265
kcal
USDAVegMed
P9gC69gF4g
Spices, parsley, dried
292
kcal
USDAVegMed
P27gC51gF5g
Spices, basil, dried
233
kcal
USDAVegMed
P23gC48gF4g
Spices, marjoram, dried
271
kcal
USDAVegMed
P13gC61gF7g
Spices, tarragon, dried
295
kcal
USDAVegMed
P23gC50gF7g
Spices, chervil, dried
237
kcal
USDAVegMed
P23gC49gF4g
Fresh rosemary
131
kcal
USDAVegLow
P3gC21gF6g