Fresh rosemary
Rosmarinus officinalis
VegetarianLow calorie density
131
kcal
3.3
Protein
20.7
Carbs
5.9
Fat
14.1
Fiber
per 100g
Spices and Herbs·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein3.3g(9%)
Carbs21g(56%)
Fat5.9g(35%)
Fiber14g
Nutrient Breakdown
Key Nutrients(17)
Energy
131kcal
7% DV
Protein
3.3g
7% DV
Total Fat
5.9g
12% DV
Carbohydrate
21g
8% DV
Fiber (Total)
14g
56% DV
Calcium
317mg
32% DV
Iron
6.7mg
39% DV
Magnesium
91mg
29% DV
Potassium
668mg
19% DV
Sodium
26mg
1% DV
Zinc
0.93mg
9% DV
Copper
0.30mg
28% DV
Manganese
0.96mg
32% DV
Vitamin A (RAE)
146µg
17% DV
Vitamin B6
0.34mg
22% DV
Folate (B9)
109µg
50% DV
Vitamin C
22mg
34% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Fresh rosemary
How many calories are in tbsp of Fresh rosemary?
tbsp (2 g) of Fresh rosemary has about 2 kcal, based on 131 kcal per 100 g.
How much protein is in Fresh rosemary?
Fresh rosemary provides about 3.3 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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