VegetarianSpices and HerbsUSDA· Lunch, Dinner

BasilVL

Ocimum basilicum

kcal

3.1

Protein

2.6

Carbs

0.6

Fat

1.6

Fiber

per 100g

Serving Size= 100g

Nutrition per 100g

Protein3.1g(44%)

Carbs2.6g(37%)

Fat0.64g(19%)

Fiber2g

Rich in% daily value

🩸Vitamin K755%🌿Manganese38%🔶Copper29%👁️Vitamin A (RAE)26%🧬Folate (B9)23%

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% Daily Value

How much of your daily needs this serving covers (based on 2000 kcal diet).

Calories

23kcal1%

Protein

3.1g6%

Carbs

2.6g1%

Fat

0.6g1%

Fiber

1.6g6%

Key Nutrients

Energy

1% DV

23kcal

Protein

7% DV

3.1g

Total Fat

1% DV

0.64g

Carbohydrate

1% DV

2.6g

Fiber (Total)

6% DV

1.6g

Calcium

18% DV

177mg

Iron

19% DV

3.2mg

Potassium

8% DV

295mg

Sodium

0% DV

4.0mg

Zinc

8% DV

0.81mg

Vitamin A (RAE)

31% DV

264µg

Folate (B9)

31% DV

68µg

Vitamin C

28% DV

18mg

% DV = % Daily Value based on adult RDA (ICMR 2020). Values per 100g.

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Recipes using Basil

Pesto rice bowllunch

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SourceUSDA SR Legacy

Values per 100g edible portion. May vary with preparation, brand, and region.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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BasilVL

Nutrition per 100g

% Daily Value

Full Nutrient Breakdown

Key Nutrients

All Nutrients(42 more)

Use Basil in meal plans