Fresh basil
Ocimum basilicum
VegetarianVery low calorie density
23
kcal
3.1
Protein
2.6
Carbs
0.6
Fat
1.6
Fiber
per 100g
Spices and Herbs·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein3.1g(44%)
Carbs2.6g(37%)
Fat0.64g(19%)
Fiber2g
Nutrient Breakdown
Key Nutrients(17)
Energy
23kcal
1% DV
Protein
3.1g
7% DV
Total Fat
0.64g
1% DV
Carbohydrate
2.6g
1% DV
Fiber (Total)
1.6g
6% DV
Calcium
177mg
18% DV
Iron
3.2mg
19% DV
Magnesium
64mg
21% DV
Potassium
295mg
8% DV
Sodium
4.0mg
0% DV
Zinc
0.81mg
8% DV
Copper
0.39mg
36% DV
Manganese
1.1mg
38% DV
Vitamin A (RAE)
264µg
31% DV
Folate (B9)
68µg
31% DV
Vitamin C
18mg
28% DV
Vitamin K
415µg
755% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Fresh basil
How many calories are in tbsp, chopped of Fresh basil?
tbsp, chopped (5 g) of Fresh basil has about 1 kcal, based on 23 kcal per 100 g.
How much protein is in Fresh basil?
Fresh basil provides about 3.2 g of protein per 100 g.
How much sugar does Fresh basil contain?
Fresh basil has about 0.3 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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