Fresh peppermint
Mentha x piperita L. nothosubsp. piperita
VegetarianLow calorie density
70
kcal
3.8
Protein
14.9
Carbs
0.9
Fat
8.0
Fiber
per 100g
Spices and Herbs·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein3.8g(18%)
Carbs15g(72%)
Fat0.94g(10%)
Fiber8g
Nutrient Breakdown
Key Nutrients(16)
Energy
70kcal
4% DV
Protein
3.8g
8% DV
Total Fat
0.94g
2% DV
Carbohydrate
15g
6% DV
Fiber (Total)
8.0g
32% DV
Calcium
243mg
24% DV
Iron
5.1mg
30% DV
Magnesium
80mg
26% DV
Potassium
569mg
16% DV
Sodium
31mg
2% DV
Zinc
1.1mg
11% DV
Copper
0.33mg
30% DV
Manganese
1.2mg
39% DV
Vitamin A (RAE)
212µg
25% DV
Folate (B9)
114µg
52% DV
Vitamin C
32mg
49% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Fresh peppermint
How many calories are in leaves of Fresh peppermint?
leaves (0 g) of Fresh peppermint has about 0 kcal, based on 70 kcal per 100 g.
How much protein is in Fresh peppermint?
Fresh peppermint provides about 3.8 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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