SpearmintVL

Mentha spicata

Vegetarian

kcal

3.3

Protein

8.4

Carbs

0.7

Fat

6.8

Fiber

per 100g

Spices and HerbsLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein3.3g(25%)

Carbs8.4g(63%)

Fat0.73g(12%)

Fiber7g

Rich in% daily value

Iron70%Folate (B9)48%Manganese37%Vitamin A (RAE)24%Copper22%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceUSDA SR Legacy

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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