Fresh spearmint
Mentha spicata
VegetarianVery low calorie density
44
kcal
3.3
Protein
8.4
Carbs
0.7
Fat
6.8
Fiber
per 100g
Spices and Herbs·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein3.3g(25%)
Carbs8.4g(63%)
Fat0.73g(12%)
Fiber7g
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(16)
Energy
44kcal
2% DV
Protein
3.3g
7% DV
Total Fat
0.73g
1% DV
Carbohydrate
8.4g
3% DV
Fiber (Total)
6.8g
27% DV
Calcium
199mg
20% DV
Iron
12mg
70% DV
Magnesium
63mg
20% DV
Potassium
458mg
13% DV
Sodium
30mg
2% DV
Zinc
1.1mg
11% DV
Copper
0.24mg
22% DV
Manganese
1.1mg
37% DV
Vitamin A (RAE)
203µg
24% DV
Folate (B9)
105µg
48% DV
Vitamin C
13mg
20% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Fresh spearmint
How many calories are in tbsp of Fresh spearmint?
tbsp (11 g) of Fresh spearmint has about 5 kcal, based on 44 kcal per 100 g.
How much protein is in Fresh spearmint?
Fresh spearmint provides about 3.3 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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