Use Spearmint in meal plans
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USDASpices and HerbsVegetarian
SpearmintM
Catalog name: Spearmint, dried
Serving Size= 100g
285
kcal per 100g
Calories
20
g per 100g
Protein
52
g per 100g
Carbs
6.0
g per 100g
Fat
30
g per 100g
Fiber
Calorie Breakdown
342kcal
Protein20g(23%)
Carbs52g(61%)
Fat6.0g(16%)
Nutrition Facts — per 100g
Key Nutrients
Energy
12% DV
285kcal
Protein
37% DV
20g
Total Fat
10% DV
6.0g
Carbohydrate
17% DV
52g
Fiber (Total)
99% DV
30g
Calcium
100% DV
1490mg
Iron
100% DV
88mg
Potassium
55% DV
1920mg
Sodium
17% DV
344mg
Zinc
20% DV
2.4mg
Vitamin A (RAE)
53% DV
529µg
Folate (B9)
100% DV
530µg
% DV = % Daily Value based on adult RDA. Values per 100g edible portion.
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Data Source
USDA SR Legacy
All values per 100g edible portion.
Rich in
View all nutrients →Suitable for
LunchDinner
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer