Dried spearmint
VegetarianMedium calorie density
285
kcal
19.9
Protein
52.0
Carbs
6.0
Fat
29.8
Fiber
per 100g
Spices and Herbs·Lunch, Dinner
Serving Size= 100g
Nutrition per 100g
Protein20g(23%)
Carbs52g(61%)
Fat6.0g(16%)
Fiber30g
Nutrient Breakdown
Key Nutrients(21)
Energy
285kcal
15% DV
Protein
20g
44% DV
Total Fat
6.0g
12% DV
Carbohydrate
52g
21% DV
Fiber (Total)
30g
119% DV
Calcium
1490mg
149% DV
Iron
88mg
515% DV
Magnesium
602mg
194% DV
Phosphorus
276mg
39% DV
Potassium
1920mg
55% DV
Sodium
344mg
17% DV
Zinc
2.4mg
24% DV
Copper
1.5mg
143% DV
Manganese
12mg
383% DV
Vitamin A (RAE)
529µg
63% DV
Thiamine (B1)
0.29mg
26% DV
Riboflavin (B2)
1.4mg
95% DV
Niacin (B3)
6.6mg
47% DV
Pantothenic Acid (B5)
1.4mg
28% DV
Vitamin B6
2.6mg
172% DV
Folate (B9)
530µg
241% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Dried spearmint
How many calories are in tsp of Dried spearmint?
tsp (1 g) of Dried spearmint has about 1 kcal, based on 285 kcal per 100 g.
How much protein is in Dried spearmint?
Dried spearmint provides about 19.9 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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