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Spearmint Tea

स्पर्मिंट चाय

Spearmint Tea is a warm herbal infusion made by brewing fresh or dried spearmint leaves. It is enjoyed for its refreshing aroma and mild minty flavor, often consumed hot or cold without added sugar.

VeganVery low calorie densityNOVA 1· Unprocessed

kcal

0.0

Protein

0.2

Carbs

0.0

Fat

per 100ml

Low fatNo added sugar

Beverages·Breakfast, Lunch, Dinner

Serving Size= 100ml

Nutrition per 100ml

Protein0.00g(0%)

Carbs0.20g(100%)

Fat0.00g(0%)

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100ml edible portion.

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Common questions about Spearmint Tea

How many calories are in 1 cup (150ml) of Spearmint Tea?

1 cup (150ml) (150 ml) of Spearmint Tea has about 2 kcal, based on 1 kcal per 100 ml.

What is the best way to serve spearmint tea?

Spearmint tea is typically enjoyed hot or cold, often garnished with fresh mint leaves or a slice of lemon for enhanced flavor.

Can spearmint tea be included in a vegan diet?

Yes, spearmint tea is completely plant-based and suitable for a vegan diet.

How should spearmint tea be stored?

Spearmint tea should be stored in a cool, dry place, ideally in an airtight container to preserve its freshness and flavor.

What foods pair well with spearmint tea?

Spearmint tea complements sweet dishes like desserts and fruit salads, and is refreshing alongside savory meals like Moroccan tagines or grilled meats.

About Spearmint Tea

Spearmint Tea is a popular herbal beverage made by steeping leaves of the spearmint plant in hot water. Originating from traditional herbal practices, it is known for its pleasant minty aroma and subtle flavor that refreshes the palate.

Typically consumed without milk or sugar, this tea is enjoyed across India as a caffeine-free alternative to black or green teas. It can be served hot or chilled depending on preference and season. The tea provides minimal calories and contains trace amounts of vitamins and minerals derived from the leaves.

While it contributes almost no energy or macronutrients, the infusion contains small amounts of calcium, iron, potassium, vitamin A, vitamin C, and folate. It is naturally free of fat, protein, and added sugars, making it suitable for vegan and dairy-free diets.

Spearmint Tea is commonly consumed during breakfast, mid-morning, or as an evening refreshment.