VegetarianCondiments and SpicesIFCT· Lunch, Dinner

Mint leavesVL

Pudina

Mentha spicata

kcal

4.7

Protein

2.4

Carbs

0.7

Fat

5.9

Fiber

per 100g

Serving Size= 100g

Nutrition per 100g

Protein4.7g(55%)

Carbs2.4g(28%)

Fat0.65g(17%)

Fiber6g

Rich in% daily value

🩸Vitamin K298%💊Chromium191%🩸Iron50%🌿Manganese35%🧬Folate (B9)35%

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% Daily Value

How much of your daily needs this serving covers (based on 2000 kcal diet).

Calories

37kcal2%

Protein

4.7g9%

Carbs

2.4g1%

Fat

0.7g1%

Fiber

5.9g21%

Key Nutrients

Energy

2% DV

37kcal

Protein

10% DV

4.7g

Total Fat

1% DV

0.65g

Carbohydrate

1% DV

2.4g

Fiber (Total)

24% DV

5.9g

Calcium

21% DV

205mg

Iron

50% DV

8.6mg

Potassium

15% DV

539mg

Sodium

1% DV

17mg

Zinc

8% DV

0.75mg

Folate (B9)

48% DV

106µg

Vitamin C

26% DV

17mg

Vitamin D

22% DV

3.4µg

% DV = % Daily Value based on adult RDA (ICMR 2020). Values per 100g.

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Recipes using Mint leaves

Paneer Broccoli Tikka Bowllunch Paneer dum biryani with curdlunch

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SourceIFCT 2017

Values per 100g edible portion. May vary with preparation, brand, and region.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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Mint leavesVL

Nutrition per 100g

% Daily Value

Full Nutrient Breakdown

Key Nutrients

All Nutrients(47 more)

Use Mint leaves in meal plans