
Methi sag
Trigonella foenum-graecum
Also known as: Methi paat, Methi shak, Methi pandada, Menthya soppu, Kasori Methi, Sla methi
Fenugreek leaves are commonly used fresh herbs in Indian cooking, known for their aromatic and slightly bitter flavor. They provide significant amounts of vitamin K, chromium, vitamin C, folate, and iron.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Fenugreek leaves, known as 'methi ke patte' in Hindi, are widely used as a fresh leafy vegetable and herb in Indian cuisine. They have a distinctive slightly bitter taste and are commonly added to dals, sabzis, parathas, and curries.
They are rich in vitamin K, which plays a crucial role in blood clotting, and contain significant levels of chromium, vitamin C, folate (B9), and iron. This nutrient profile makes fenugreek leaves a valuable addition to a balanced diet.
Fenugreek leaves are vegan and free from common allergens, making them suitable for most dietary preferences. They can be consumed raw in salads or cooked to reduce bitterness and enhance flavor.
Fenugreek leaves have a low glycemic impact and can be included in various meals throughout the day.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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