Green amaranth leaves
Chaulai
Amaranthus gangeticus
Also known as: Moricha sak, Notya Shaakh, Taldalja ni bhaaji, Danthu, Mawal, Cheera
Amaranth leaves, known as चौलाई के पत्ते in Hindi, are leafy greens commonly used in Indian cuisine for their mild flavor and nutrition, often cooked as a vegetable or added to dals and stir-fries. They are known for their rich content of vitamin K, vitamin C, and essential minerals.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(18)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Green amaranth leaves
How many calories are in 1 katori cooked of Green amaranth leaves?
1 katori cooked (100 g) of Green amaranth leaves has about 31 kcal, based on 31 kcal per 100 g.
How much protein is in Green amaranth leaves?
Green amaranth leaves provides about 3.3 g of protein per 100 g.
How much sugar does Green amaranth leaves contain?
Green amaranth leaves has about 0.3 g of total sugars per 100 g.
How are amaranth leaves typically used in Indian cooking?
Amaranth leaves are commonly cooked as a leafy vegetable with spices, added to dals, or used in stir-fries and chutneys for their mild flavor and nutritional benefits.
Is amaranth leaves suitable for vegan diets?
Yes, amaranth leaves are vegan, containing no animal-derived ingredients, and are a nutritious plant-based food.
What is the best way to store amaranth leaves for freshness?
To keep amaranth leaves fresh, store them in a plastic bag or container in the refrigerator and use within 2-3 days for optimal taste and nutrients.
About Green amaranth leaves
Amaranth leaves are nutrient-dense leafy greens widely consumed across India under the local name चौलाई के पत्ते. These leaves are tender and mildly flavored, often cooked by sautéing with spices or incorporated into dals and vegetable mixes. They provide significant amounts of key nutrients such as vitamin K, vital for blood clotting; vitamin C, which supports tissue repair; and several important minerals including chromium, magnesium, selenium, manganese, calcium, and folate (vitamin B9), which contribute to various bodily functions.
- These leaves are typically consumed cooked or raw in salads and chutneys.
- Their nutrient profile is notable for high vitamin K and vitamin C content.
- Being plant-based, they are naturally free of vitamin B12.
- Amaranth leaves are vegan-friendly and a wholesome addition to a balanced diet.
In Indian meals, they are suitable for lunch and dinner preparations and can complement other dishes, adding both flavor and nutrition.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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