Illustration

Amaranth leaves, red and green mix

Chaulai

Amaranthus gangeticus

Also known as: Moricha, Notya Shaakh, Tandaljo, Danthu, Mawal, Cheera

Amaranth leaves (red and green mix) are cooked leafy greens commonly used in Indian cuisine, known for their rich mineral and vitamin content, especially vitamin K and vitamin C.

VegetarianVery low calorie densityLow GINOVA 1· Unprocessed

kcal

3.1

Protein

2.9

Carbs

0.5

Fat

4.6

Fiber

per 100g

High in vitamin KHigh in vitamin CRich in chromium

Green Leafy Vegetables·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein3.1g(43%)

Carbs2.9g(40%)

Fat0.53g(17%)

Fiber5g

Rich in% daily value

Vitamin K516%Vitamin C119%Chromium96%Selenium54%Manganese48%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Amaranth leaves, red and green mix

How many calories are in 1 katori cooked of Amaranth leaves, red and green mix?

1 katori cooked (100 g) of Amaranth leaves, red and green mix has about 32 kcal, based on 32 kcal per 100 g.

How much protein is in Amaranth leaves, red and green mix?

Amaranth leaves, red and green mix provides about 3.1 g of protein per 100 g.

How much sugar does Amaranth leaves, red and green mix contain?

Amaranth leaves, red and green mix has about 0.2 g of total sugars per 100 g.

What are common ways to cook Amaranth leaves?

Amaranth leaves are commonly steamed, sautéed with spices, or added to dals and soups in Indian cooking.

Is Amaranth leaves suitable for a vegan diet?

Yes, Amaranth leaves are plant-based and suitable for vegan diets.

How should Amaranth leaves be stored?

Keep fresh Amaranth leaves refrigerated in a moist cloth or perforated bag and consume within a few days for best quality.

About Amaranth leaves, red and green mix

Amaranth leaves, combining both red and green varieties, are widely consumed vegetables in Indian households. They are typically cooked (steamed, sautéed, or added to dals) and valued for their mild to slightly earthy taste and tender texture.

These leaves are rich in Vitamin K, providing over five times the daily value, and contain significant amounts of Vitamin C and Chromium. They also provide good levels of Selenium, Manganese, Magnesium, Folate (Vitamin B9), and Iron, making them a nutrient-dense leafy vegetable suitable for vegan diets.

Amaranth leaves are generally low in calories and fat while offering dietary fiber. They fit well into Indian meals such as breakfast, lunch, and dinner, often paired with lentils, rotis, or rice. The leaves are unprocessed (NOVA group 1) and allergen-free.