Red and green mix amaranth leavesVL

Chaulai

Amaranthus gangeticus

Also known as: Moricha, Notya Shaakh, Tandaljo, Danthu, Mawal, Cheera

Vegetarian

kcal

3.1

Protein

2.9

Carbs

0.5

Fat

4.6

Fiber

per 100g

Green Leafy VegetablesLunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein3.1g(43%)

Carbs2.9g(40%)

Fat0.53g(17%)

Fiber5g

Rich in% daily value

Vitamin K516%Vitamin C119%Chromium96%Selenium54%Manganese48%

View all nutrients →

Nutrient Breakdown

Key Nutrients(18)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region.

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