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Mustard leaves

Sarson ka sag

Brassica juncea

Also known as: Horiyo paat, Sorisa sag, Mustard greens, Sarasava pandada, Sasuve yele, Hakh

VegetarianVery low calorie density
30
kcal
3.5
Protein
2.4
Carbs
0.5
Fat
3.9
Fiber
per 100g
Green Leafy Vegetables·Lunch, Dinner
Serving Size= 100g

Nutrition per 100g

Protein3.5g(50%)
Carbs2.4g(34%)
Fat0.51g(16%)
Fiber4g
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Common questions about Mustard leaves

How many calories are in 1 katori cooked of Mustard leaves?

1 katori cooked (100 g) of Mustard leaves has about 30 kcal, based on 30 kcal per 100 g.

How much protein is in Mustard leaves?

Mustard leaves provides about 3.5 g of protein per 100 g.

How much sugar does Mustard leaves contain?

Mustard leaves has about 0 g of total sugars per 100 g.

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SourceIFCT 2017

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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