🥬Green Leafy Vegetables

VegetarianGreen Leafy VegetablesIFCT· Lunch, Dinner

ParsleyL

Petroselinum crispum

kcal

5.5

Protein

9.4

Carbs

1.1

Fat

3.9

Fiber

per 100g

Serving Size= 100g

Nutrition per 100g

Protein5.5g(32%)

Carbs9.4g(54%)

Fat1.1g(14%)

Fiber4g

Rich in% daily value

🩸Vitamin K585%🛡️Vitamin C166%🧬Folate (B9)66%💊Biotin45%☀️Vitamin D37%

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% Daily Value

How much of your daily needs this serving covers (based on 2000 kcal diet).

Calories

73kcal4%

Protein

5.5g11%

Carbs

9.4g3%

Fat

1.1g1%

Fiber

3.9g14%

Key Nutrients

Energy

4% DV

73kcal

Protein

12% DV

5.5g

Total Fat

2% DV

1.1g

Carbohydrate

4% DV

9.4g

Fiber (Total)

15% DV

3.9g

Calcium

29% DV

288mg

Iron

32% DV

5.5mg

Potassium

13% DV

466mg

Sodium

3% DV

53mg

Zinc

13% DV

1.3mg

Folate (B9)

90% DV

197µg

Vitamin C

205% DV

133mg

Vitamin D

37% DV

5.5µg

% DV = % Daily Value based on adult RDA (ICMR 2020). Values per 100g.

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Recipes using Parsley

Lemon Pepper Chickenlunch

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SourceIFCT 2017

Values per 100g edible portion. May vary with preparation, brand, and region.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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ParsleyL

Nutrition per 100g

% Daily Value

Full Nutrient Breakdown

Key Nutrients

All Nutrients(48 more)

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