Lettuce
Salad ka patta
Lactuca sativa
Also known as: Salad paat, Lettuce na pan, Lettuce soppu, Hakh, Salat dkhar, Lettuce cheera
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Lettuce
How many calories are in 1 katori cooked of Lettuce?
1 katori cooked (100 g) of Lettuce has about 22 kcal, based on 22 kcal per 100 g.
How much protein is in Lettuce?
Lettuce provides about 1.5 g of protein per 100 g.
How much sugar does Lettuce contain?
Lettuce has about 0.2 g of total sugars per 100 g.
Is lettuce vegan and allergen free?
Yes, lettuce is a vegan food and contains no common allergens.
How is lettuce commonly used in Indian cuisine?
Lettuce is mainly used raw in salads, as a garnish or in sandwiches.
How should lettuce be stored to maintain freshness?
Lettuce should be stored refrigerated in a perforated plastic bag to maintain crispness and freshness.
About Lettuce
Lettuce is a leafy green vegetable widely consumed fresh in salads and sandwiches, known for its crisp texture and mild flavor. It is a staple in many cuisines around the world including India, where it is commonly used uncooked as a salad base or garnish.
It provides significant amounts of Vitamin K and Chromium, which appear in its verified nutrient profile. These nutrients support various bodily functions. Lettuce is low in calories and fat, making it suitable for light meals and snacks.
- Rich in Vitamin K
- Contains significant Chromium
- Low calorie and fat content
Lettuce is vegan and free from common allergens, making it suitable for a wide range of dietary preferences.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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