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Spinach

Palak

Spinacia oleracea

Also known as: Paleng, Palong shak, Palak ni bhaji, Spinak soppu, Palong heh, Basala cheera

Spinach is a nutrient-rich leafy green vegetable known for its mild flavor and versatility in cooking. It is commonly used in various Indian dishes, especially in saag preparations.

VegetarianVery low calorie densityLow GINOVA 1· Unprocessed

kcal

2.1

Protein

2.0

Carbs

0.6

Fat

2.4

Fiber

per 100g

Rich in Vitamin KRich in ChromiumA good source of Folate (B9)

Green Leafy Vegetables·Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein2.1g(38%)

Carbs2.0g(36%)

Fat0.64g(26%)

Fiber2g

Rich in% daily value

Vitamin K591%Chromium112%Folate (B9)65%Vitamin C47%Manganese37%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Spinach

How many calories are in 1 katori cooked of Spinach?

1 katori cooked (100 g) of Spinach has about 24 kcal, based on 24 kcal per 100 g.

How much protein is in Spinach?

Spinach provides about 2.1 g of protein per 100 g.

How much sugar does Spinach contain?

Spinach has about 0.2 g of total sugars per 100 g.

How is spinach commonly used in cooking?

Spinach is often cooked by sautéing, steaming, or added to soups, dals, and curry dishes.

Is spinach suitable for vegan diets?

Yes, spinach is a plant-based vegetable and is suitable for vegan and vegetarian diets.

What is the best way to store spinach?

Store fresh spinach in a cool, moist environment such as a refrigerator. Use within a few days to maintain freshness.

About Spinach

Spinach, or Palak in Hindi, is a popular leafy green vegetable widely consumed in Indian households. It is known for its versatility and can be included in various dishes such as palak paneer, soups, and salads.

Not only does spinach enhance the flavor of meals, but it is also packed with essential nutrients. It is an excellent source of vitamins A and C, iron, and folate, making it beneficial for overall health. It can be easily cooked or lightly sautéed, and its low calorie content makes it a fantastic choice for those looking to maintain a healthy diet.

Due to its rich nutrient profile, spinach is particularly popular among vegetarians and can be enjoyed in various forms, providing numerous meals with both taste and health benefits. It is suitable for all age groups and can be a great addition to both lunch and dinner.