VegetarianGreen Leafy VegetablesIFCT· Lunch, Dinner

SpinachVL

Palak

Spinacia oleracea

kcal

2.1

Protein

2.0

Carbs

0.6

Fat

2.4

Fiber

per 100g

Serving Size= 100g

Nutrition per 100g

Protein2.1g(38%)

Carbs2.0g(36%)

Fat0.64g(26%)

Fiber2g

Rich in% daily value

🩸Vitamin K591%💊Chromium85%🧬Folate (B9)47%🛡️Vitamin C38%🌿Manganese37%

View all nutrients →

% Daily Value

How much of your daily needs this serving covers (based on 2000 kcal diet).

Calories

24kcal1%

Protein

2.1g4%

Carbs

2.0g1%

Fat

0.6g1%

Fiber

2.4g9%

Key Nutrients

Energy

1% DV

24kcal

Protein

5% DV

2.1g

Total Fat

1% DV

0.64g

Carbohydrate

1% DV

2.0g

Fiber (Total)

10% DV

2.4g

Calcium

8% DV

82mg

Iron

17% DV

3.0mg

Potassium

18% DV

625mg

Sodium

2% DV

43mg

Zinc

5% DV

0.46mg

Folate (B9)

65% DV

142µg

Vitamin C

47% DV

30mg

Vitamin D

2% DV

0.26µg

% DV = % Daily Value based on adult RDA (ICMR 2020). Values per 100g.

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Recipes using Spinach

Pesto rice bowllunch

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SourceIFCT 2017

Values per 100g edible portion. May vary with preparation, brand, and region.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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SpinachVL

Nutrition per 100g

% Daily Value

Full Nutrient Breakdown

Key Nutrients

All Nutrients(47 more)

Use Spinach in meal plans