Spinach paneer
Also known as: Palak Paneer
A creamy and savory North Indian dish made with fresh spinach and paneer, cooked with spices and herbs.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Spinach paneer
How many calories are in 1 bowl of Spinach paneer?
1 bowl (296 g) of Spinach paneer has about 230 kcal, based on 78 kcal per 100 g.
How much protein is in Spinach paneer?
Spinach paneer provides about 4 g of protein per 100 g.
How much sugar does Spinach paneer contain?
Spinach paneer has about 2.6 g of total sugars per 100 g.
Is Spinach Paneer suitable for vegetarians?
Yes, Spinach Paneer is a vegetarian dish made with spinach and paneer (cheese).
What are common uses of Spinach Paneer in meals?
Spinach Paneer is typically served as a main or side dish during lunch or dinner, often accompanied by roti or rice.
How should Spinach Paneer be stored?
Store cooked Spinach Paneer in an airtight container in the refrigerator. Consume within 2-3 days for best taste and safety.
About Spinach paneer
This delightful dish combines spinach and paneer, a fresh cheese, that is often savored in Northern Indian cuisine. Known for its vibrant green color and creamy texture, Spinach Paneer is typically paired with roti or rice.
Nutrition highlights include a good source of protein from paneer and rich vitamins A and C from spinach. It is also a valuable source of calcium and iron, making it beneficial for strong bones and anemia prevention.
This vegetarian dish caters to those looking for nutritious meals, with moderate fat content originating from paneer. It is best suited for lunch or dinner and can be enjoyed by most dietary preferences.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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