Spinach paneer Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Spinach paneer

Illustration

Spinach paneerL

Also known as: Palak Paneer

A creamy and savory North Indian dish made with fresh spinach and paneer, cooked with spices and herbs.

VegetarianMedium GINOVA 3· Processed

78

kcal

4.0

Protein

4.4

Serving Size= 100g

Nutrition per 100g

Protein4.0g(21%)

Carbs4.4g(23%)

Fat4.8g(56%)

Fiber2g

Rich in% daily value

Vitamin K310%Folate (B9)41%Vitamin C31%Manganese24%Vitamin E24%

View all nutrients →

Nutrient Breakdown

Key Nutrients(16)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Spinach paneer

One katori (about 100g) of Spinach Paneer contains approximately 140 kcal.

About Spinach paneer

This delightful dish combines spinach and paneer, a fresh cheese, that is often savored in Northern Indian cuisine. Known for its vibrant green color and creamy texture, Spinach Paneer is typically paired with roti or rice.

Nutrition highlights include a good source of protein from paneer and rich vitamins A and C from spinach. It is also a valuable source of calcium and iron, making it beneficial for strong bones and anemia prevention.

This vegetarian dish caters to those looking for nutritious meals, with moderate fat content originating from paneer. It is best suited for lunch or dinner and can be enjoyed by most dietary preferences.

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SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer