Spinach and paneer souffleM

Also known as: Spinach and Paneer Souffle

Vegetarian

186

kcal

7.6

Protein

9.6

Carbs

13.5

Fat

1.1

Fiber

per 100g

Paneer & DairyBreakfast, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein7.6g(16%)

Carbs9.6g(20%)

Fat13g(64%)

Fiber1g

Rich in% daily value

Vitamin K42%Sodium22%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Use Spinach and paneer souffle in meal plans

9,000+ Indian foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.

Start Free

Free plan · No credit card

SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Similar foods

Spinach paneer

Spinach souffle

Hot spinach souffle

Masala souffle

Paneer soup

Spinach raita

Spinach paneer kofta curry

Pineapple souffle