Spinach and paneer souffle
Also known as: Spinach and Paneer Souffle
VegetarianMedium calorie density
186
kcal
7.6
Protein
9.6
Carbs
13.5
Fat
1.1
Fiber
per 100g
Paneer & Dairy·Breakfast, Mid Morning, Evening Snack
Serving Size= 100g
Nutrition per 100g
Protein7.6g(16%)
Carbs9.6g(20%)
Fat13g(64%)
Fiber1g
Nutrient Breakdown
Key Nutrients(15)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Spinach and paneer souffle
How many calories are in 1 souffle dish of Spinach and paneer souffle?
1 souffle dish (451 g) of Spinach and paneer souffle has about 840 kcal, based on 186 kcal per 100 g.
How much protein is in Spinach and paneer souffle?
Spinach and paneer souffle provides about 7.6 g of protein per 100 g.
How much sugar does Spinach and paneer souffle contain?
Spinach and paneer souffle has about 2.8 g of total sugars per 100 g.
SourceINDB
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.
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