Paneer soup

VegetarianVery low calorie density

kcal

3.2

Protein

2.4

Carbs

2.8

Fat

0.3

Fiber

per 100g

Paneer & Dairy·Breakfast, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein3.2g(27%)

Carbs2.4g(20%)

Fat2.8g(53%)

Fiber0.3g

Nutrient Breakdown

Key Nutrients(13)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Paneer soup

How many calories are in 1 bowl of Paneer soup?

1 bowl (611 g) of Paneer soup has about 292 kcal, based on 48 kcal per 100 g.

How much protein is in Paneer soup?

Paneer soup provides about 3.2 g of protein per 100 g.

How much sugar does Paneer soup contain?

Paneer soup has about 2 g of total sugars per 100 g.

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SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

Contains data from Indian Nutrient Databank (INDB), University of Edinburgh, licensed under CC BY 4.0, modified for presentation.

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