Kadhai Paneer Nutrition Facts | Calories, Protein, Nutrients per 100g | MealStack

Kadhai Paneer

Illustration

Kadhai PaneerL

Also known as: Kadai Paneer

A spicy North Indian dish made with paneer cubes cooked in a thick onion, tomato, and capsicum-based gravy seasoned with traditional Indian spices.

VegetarianLow GINOVA 3· Processed

108

kcal

4.3

Protein

Serving Size= 100g

Nutrition per 100g

Protein4.3g(16%)

Carbs7.3g(27%)

Fat6.8g(57%)

Fiber2g

Rich in% daily value

Vitamin C42%Vitamin E38%Vitamin K22%

View all nutrients →

Nutrient Breakdown

Key Nutrients(15)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

Common questions about Kadhai Paneer

One katori (about 150g) of Kadhai Paneer contains approximately 295 kcal.

About Kadhai Paneer

Kadhai Paneer is a classic North Indian vegetarian dish featuring paneer (Indian cottage cheese) cooked in a flavorful gravy of tomatoes, onions, bell peppers (capsicum), and a blend of aromatic spices, typically prepared in a 'kadhai' (wok). This dish is enjoyed widely across India and served hot with roti, naan, or rice.

It contains moderate protein primarily from paneer.
The dish includes dietary fiber and vitamins from vegetables like capsicum and tomato.
Contains dairy, so it's not suitable for vegans.
Sodium content varies with added salt and spice blend.

Kadhai Paneer is commonly prepared at home and in restaurants, with restaurant versions often having higher fat content due to added oil or ghee.

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SourceINDB

Values per 100g edible portion.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer