Kadai PaneerMed

Kadai Paneer is a beloved North Indian vegetarian dish featuring paneer (Indian cottage cheese) cooked in a rich, tangy tomato and onion gravy spiced with freshly ground coriander, cumin, and garam masala. It is commonly served hot with roti, naan, or steamed rice.

This dish is typically made by sautéing paneer cubes with bell peppers and onions in a kadai (wok), then simmering in the spiced masala. Moderate use of cooking oil is common in homemade versions.

Nutritionally, Kadai Paneer provides a significant source of protein derived from paneer, making it valuable in vegetarian diets. It contains moderate fat due to oil and cheese content, and offers calcium as well. The recipe contains no meat, fish, or eggs, qualifying it as vegetarian.

• Contains 22% Daily Value of protein per 100g
• Provides calcium and other essential minerals
• Moderate sodium from added salt and spices

Enjoyed across Indian households, it is suitable for lunch and dinner meals.