Kadai Paneer
कड़ाही पनीर
A popular North Indian cottage cheese dish cooked in a spiced tomato-onion gravy, served hot with Indian bread or rice.
Nutrition per 100g
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Kadai Paneer
How many calories are in 1 katori (~150g) of Kadai Paneer?
1 katori (~150g) (150 g) of Kadai Paneer has about 248 kcal, based on 165 kcal per 100 g.
How much protein is in Kadai Paneer?
Kadai Paneer provides about 10 g of protein per 100 g.
Is Kadai Paneer suitable for vegetarians?
Yes, Kadai Paneer is a vegetarian dish as it contains cottage cheese but no meat, fish, or eggs.
How should Kadai Paneer be stored?
Store cooked Kadai Paneer in a refrigerator at or below 4°C and consume within 2-3 days for best quality.
About Kadai Paneer
Kadai Paneer is a beloved North Indian vegetarian dish featuring paneer (Indian cottage cheese) cooked in a rich, tangy tomato and onion gravy spiced with freshly ground coriander, cumin, and garam masala. It is commonly served hot with roti, naan, or steamed rice.
This dish is typically made by sautéing paneer cubes with bell peppers and onions in a kadai (wok), then simmering in the spiced masala. Moderate use of cooking oil is common in homemade versions.
Nutritionally, Kadai Paneer provides a significant source of protein derived from paneer, making it valuable in vegetarian diets. It contains moderate fat due to oil and cheese content, and offers calcium as well. The recipe contains no meat, fish, or eggs, qualifying it as vegetarian.
- Contains 22% Daily Value of protein per 100g
- Provides calcium and other essential minerals
- Moderate sodium from added salt and spices
Enjoyed across Indian households, it is suitable for lunch and dinner meals.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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