VegetarianMilk and Milk ProductsIFCT· Breakfast, Mid Morning, Evening Snack

PaneerM

Chhena

258

kcal

18.9

Protein

12.4

Carbs

14.8

Fat

per 100g

Serving Size= 100g

Nutrition per 100g

Protein19g(29%)

Carbs12g(19%)

Fat15g(52%)

Rich in% daily value

💊Chromium333%💊Biotin70%🌟Selenium58%🦴Calcium48%🦷Phosphorus47%

View all nutrients →

% Daily Value

How much of your daily needs this serving covers (based on 2000 kcal diet).

Calories

258kcal13%

Protein

19g38%

Carbs

12g5%

Fat

15g19%

Key Nutrients

Energy

14% DV

258kcal

Protein

41% DV

19g

Total Fat

30% DV

15g

Carbohydrate

5% DV

12g

Calcium

48% DV

476mg

Iron

5% DV

0.90mg

Potassium

2% DV

64mg

Sodium

1% DV

18mg

Zinc

27% DV

2.7mg

Folate (B9)

42% DV

93µg

Vitamin D

1% DV

0.13µg

% DV = % Daily Value based on adult RDA (ICMR 2020). Values per 100g.

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Recipes using Paneer

Beetroot paneer fried rice with curdlunch

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SourceIFCT 2017

Values per 100g edible portion. May vary with preparation, brand, and region.

Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer

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PaneerM

Nutrition per 100g

% Daily Value

Full Nutrient Breakdown

Key Nutrients

All Nutrients(44 more)

Use Paneer in meal plans