Illustration
Paneer
VegetarianMedium calorie density
265
kcal
18.0
Protein
1.2
Carbs
20.0
Fat
per 100g
Serving Size= 100g
Nutrition per 100g
Protein18g(28%)
Carbs1.2g(2%)
Fat20g(70%)
Nutrient Breakdown
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Paneer
How many calories are in 100g of Paneer?
100g (100 g) of Paneer has about 265 kcal, based on 265 kcal per 100 g.
How much protein is in Paneer?
Paneer provides about 18 g of protein per 100 g.
SourceMealStack Essentials
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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