by WorkfilePaneer cheese
Medium calorie density
328
kcal
26.0
Protein
0.9
Carbs
24.5
Fat
per 100g
Nutrition per 100g
Protein26g(32%)
Carbs0.90g(1%)
Fat25g(67%)
Nutrient Breakdown
Key Nutrients(11)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Paneer cheese
How many calories are in Paneer cheese?
Paneer cheese has about 328 kcal per 100 g.
How much protein is in Paneer cheese?
Paneer cheese provides about 26 g of protein per 100 g.
How much sugar does Paneer cheese contain?
Paneer cheese has about 0.9 g of total sugars per 100 g.
SourceMcCance & Widdowson's Composition of Foods (CoFID)
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Public Health England (Crown copyright), licensed under Open Government Licence v3.0, modified for presentation.
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