Illustration

Cheese

पनीर

A dairy product made by curdling milk, cheese is widely used in Indian cuisine in various forms such as cubes or slices. It provides protein and calcium and is typically consumed cooked or fresh in dishes.

VegetarianMedium calorie densityNOVA 3· Processed

350

kcal

22.0

Protein

2.0

Carbs

28.0

Fat

per 100g

High in protein

Paneer & Dairy·Breakfast, Lunch, Dinner

Serving Size= 100g

Nutrition per 100g

Protein22g(25%)

Carbs2.0g(2%)

Fat28g(73%)

Nutrient Breakdown

Key Nutrients(5)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Cheese

How many calories are in 1 slice (~20g) of Cheese?

1 slice (~20g) (20 g) of Cheese has about 70 kcal, based on 350 kcal per 100 g.

How much protein is in Cheese?

Cheese provides about 22 g of protein per 100 g.

How is cheese commonly used in Indian cooking?

Cheese is used in Indian cooking mainly as paneer, added to curries, snacks like paneer tikka, and sometimes grilled or fried for various dishes.

Is cheese suitable for vegetarians?

Yes, cheese is classified as vegetarian as it is made from milk and contains no meat or eggs.

How should cheese be stored at home?

Cheese should be stored in a refrigerator, wrapped in foil or in an airtight container to maintain freshness and prevent drying out.

About Cheese

Cheese, commonly referred to as paneer in the Indian subcontinent, is a fresh dairy product made by curdling milk using an acid like lemon juice or vinegar. It is a staple in many Indian dishes such as palak paneer and paneer tikka, valued for its versatile texture and mild flavor.

Cheese is high in protein, supporting muscle maintenance and other bodily functions.
It provides notable amounts of calcium and zinc essential for bone health and immune function.
This cheese contains minimal carbohydrates and sugars.

Cheese is suitable for vegetarian diets but contains dairy allergens. It is usually consumed cooked or lightly fried, making it a popular ingredient in both home cooking and restaurant meals.