पनीर
A dairy product made by curdling milk, cheese is widely used in Indian cuisine in various forms such as cubes or slices. It provides protein and calcium and is typically consumed cooked or fresh in dishes.
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Cheese, commonly referred to as paneer in the Indian subcontinent, is a fresh dairy product made by curdling milk using an acid like lemon juice or vinegar. It is a staple in many Indian dishes such as palak paneer and paneer tikka, valued for its versatile texture and mild flavor.
Cheese is suitable for vegetarian diets but contains dairy allergens. It is usually consumed cooked or lightly fried, making it a popular ingredient in both home cooking and restaurant meals.
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Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Cheese Sandwich
Cheese Omelette
Cheshire cheese
Colby cheese
Monterey cheese
Blue cheese
Edam cheese
Cream Cheese
