% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
16,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
Report a data issueWhite cheese
Hard cheese
Hard cheese (average)

Cheese
पनीर
Washed rind (average) soft-ripened cheese
Cheddar cheese
Spreadable cheese
Processed cheese