Hard cheese (average)
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(16)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Hard cheese (average)
How many calories are in Hard cheese (average)?
Hard cheese (average) has about 390 kcal per 100 g.
How much protein is in Hard cheese (average)?
Hard cheese (average) provides about 28 g of protein per 100 g.
How much sugar does Hard cheese (average) contain?
Hard cheese (average) has about 0 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Anses-Ciqual, licensed under Licence Ouverte / Etalab 2.0, modified for presentation.
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