Cheese, goat, hard type
Non-VegetarianHigh calorie density
452
kcal
30.5
Protein
2.2
Carbs
35.6
Fat
per 100g
Dairy and Egg Products·Breakfast, Mid Morning, Evening Snack
Serving Size= 100g
Nutrition per 100g
Protein31g(27%)
Carbs2.2g(2%)
Fat36g(71%)
Nutrient Breakdown
Key Nutrients(16)
Energy
452kcal
24% DV
Protein
31g
67% DV
Total Fat
36g
71% DV
Carbohydrate
2.2g
1% DV
Calcium
895mg
90% DV
Iron
1.9mg
11% DV
Phosphorus
729mg
104% DV
Potassium
48mg
1% DV
Sodium
423mg
21% DV
Zinc
1.6mg
16% DV
Copper
0.63mg
58% DV
Vitamin A (RAE)
486µg
58% DV
Riboflavin (B2)
1.2mg
79% DV
Folate (B9)
4.0µg
2% DV
Vitamin B12
0.12µg
5% DV
Vitamin D
0.70µg
5% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Cheese, goat, hard type in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Cheese, goat, hard type
How many calories are in oz of Cheese, goat, hard type?
oz (28 g) of Cheese, goat, hard type has about 128 kcal, based on 452 kcal per 100 g.
How much protein is in Cheese, goat, hard type?
Cheese, goat, hard type provides about 30.5 g of protein per 100 g.
How much sugar does Cheese, goat, hard type contain?
Cheese, goat, hard type has about 2.2 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Cheese, goat, soft type
264
kcal
USDANon-VegMed
P19gC0gF21g
Cheese, goat, semisoft type
364
kcal
USDANon-VegMed
P22gC0.1gF30g
Cheese, parmesan, hard
392
kcal
USDAEggMed
P36gC3gF25g
Cheese, goat, soft
285
kcal
AFCDMed
P21gC0.9gF22g
Cheddar cheese
408
kcal
USDA FDNHigh
P23gC2gF34g
Feta cheese
फेटा पनीर
265
kcal
USDAEggMed
P14gC4gF22g
Brie cheese
334
kcal
USDAEggMed
P21gC0.5gF28g
Cheshire cheese
387
kcal
USDAEggMed
P23gC5gF31g
Back to Food Database