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Feta cheese

फेटा पनीर

Feta cheese is a popular Greek brined white cheese made from sheep's milk or a mixture of sheep and goat milk, known for its crumbly texture and tangy flavour.

EggetarianMedium calorie densityNOVA 3· Processed

265

kcal

14.2

Protein

3.9

Carbs

21.5

Fat

per 100g

High in sodiumGood source of calcium

Dairy and Egg Products·Breakfast, Mid Morning, Evening Snack

Serving Size= 100g

Nutrition per 100g

Protein14g(21%)

Carbs3.9g(6%)

Fat22g(73%)

Rich in% daily value

Vitamin B1277%Sodium57%Riboflavin (B2)56%Calcium49%Phosphorus48%

View all nutrients →

Nutrient Breakdown

Key Nutrients(17)

% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.

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Common questions about Feta cheese

How many calories are in cup, crumbled of Feta cheese?

cup, crumbled (150 g) of Feta cheese has about 398 kcal, based on 265 kcal per 100 g.

How much protein is in Feta cheese?

Feta cheese provides about 14.2 g of protein per 100 g.

What are common culinary uses of feta cheese?

Feta cheese is commonly used in salads, pastries, sandwiches, and Mediterranean dishes for its tangy flavor and crumbly texture.

Is feta cheese suitable for vegetarians?

Yes, feta cheese is a vegetarian product made from sheep and goat milk but is not vegan due to animal milk content.

How should feta cheese be stored to maintain freshness?

Feta cheese should be stored refrigerated, preferably submerged in its brine or sealed airtight to retain moisture and prevent spoilage.

About Feta cheese

Feta cheese originated in Greece and is widely used in Mediterranean cuisine. It is traditionally made from sheep's milk or a combination of sheep and goat milk, and is aged in brine which gives it a salty, tangy flavor. Commonly used in salads, pastries, and as a table cheese, feta adds a distinctive sharpness to dishes.

Nutritionally, feta cheese is a solid source of protein and calcium. It contains moderate fat content predominantly from its dairy base, and is high in sodium due to the brining process. Vitamins include vitamin B12 and vitamin A in modest amounts, with negligible vitamin C. It is a vegetarian product but not vegan due to its dairy origin.