Blue cheese
EggetarianMedium calorie density
353
kcal
21.4
Protein
2.3
Carbs
28.7
Fat
per 100g
Dairy and Egg Products·Breakfast, Mid Morning, Evening Snack
Serving Size= 100g
Nutrition per 100g
Protein21g(24%)
Carbs2.3g(3%)
Fat29g(73%)
Nutrient Breakdown
Key Nutrients(17)
Energy
353kcal
19% DV
Protein
21g
47% DV
Total Fat
29g
57% DV
Carbohydrate
2.3g
1% DV
Calcium
528mg
53% DV
Iron
0.31mg
2% DV
Phosphorus
387mg
55% DV
Potassium
256mg
7% DV
Sodium
1150mg
57% DV
Zinc
2.7mg
27% DV
Selenium
15µg
36% DV
Vitamin A (RAE)
198µg
24% DV
Riboflavin (B2)
0.38mg
25% DV
Pantothenic Acid (B5)
1.7mg
35% DV
Folate (B9)
36µg
16% DV
Vitamin B12
1.2µg
55% DV
Vitamin D
0.50µg
3% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Blue cheese
How many calories are in cubic inch of Blue cheese?
cubic inch (17 g) of Blue cheese has about 60 kcal, based on 353 kcal per 100 g.
How much protein is in Blue cheese?
Blue cheese provides about 21.4 g of protein per 100 g.
How much sugar does Blue cheese contain?
Blue cheese has about 0.5 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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