Colby cheese
EggetarianMedium calorie density
394
kcal
23.8
Protein
2.6
Carbs
32.1
Fat
per 100g
Dairy and Egg Products·Breakfast, Mid Morning, Evening Snack
Serving Size= 100g
Nutrition per 100g
Protein24g(24%)
Carbs2.6g(3%)
Fat32g(73%)
Nutrient Breakdown
Key Nutrients(16)
Energy
394kcal
21% DV
Protein
24g
52% DV
Total Fat
32g
64% DV
Carbohydrate
2.6g
1% DV
Calcium
685mg
69% DV
Iron
0.76mg
4% DV
Phosphorus
457mg
65% DV
Potassium
127mg
4% DV
Sodium
604mg
30% DV
Zinc
3.1mg
31% DV
Selenium
15µg
36% DV
Vitamin A (RAE)
264µg
31% DV
Riboflavin (B2)
0.38mg
25% DV
Folate (B9)
18µg
8% DV
Vitamin B12
0.83µg
38% DV
Vitamin D
0.60µg
4% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Colby cheese
How many calories are in cup, shredded of Colby cheese?
cup, shredded (113 g) of Colby cheese has about 445 kcal, based on 394 kcal per 100 g.
How much protein is in Colby cheese?
Colby cheese provides about 23.8 g of protein per 100 g.
How much sugar does Colby cheese contain?
Colby cheese has about 0.5 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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