Monterey cheese
EggetarianMedium calorie density
373
kcal
24.5
Protein
0.7
Carbs
30.3
Fat
per 100g
Dairy and Egg Products·Breakfast, Mid Morning, Evening Snack
Serving Size= 100g
Nutrition per 100g
Protein25g(26%)
Carbs0.68g(1%)
Fat30g(73%)
Nutrient Breakdown
Key Nutrients(16)
Energy
373kcal
20% DV
Protein
25g
54% DV
Total Fat
30g
61% DV
Carbohydrate
0.68g
0% DV
Calcium
746mg
75% DV
Iron
0.72mg
4% DV
Phosphorus
444mg
63% DV
Potassium
81mg
2% DV
Sodium
600mg
30% DV
Zinc
3.0mg
30% DV
Selenium
15µg
36% DV
Vitamin A (RAE)
198µg
24% DV
Riboflavin (B2)
0.39mg
26% DV
Folate (B9)
18µg
8% DV
Vitamin B12
0.83µg
38% DV
Vitamin D
0.60µg
4% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Monterey cheese
How many calories are in slice (1 oz) of Monterey cheese?
slice (1 oz) (28 g) of Monterey cheese has about 104 kcal, based on 373 kcal per 100 g.
How much protein is in Monterey cheese?
Monterey cheese provides about 24.5 g of protein per 100 g.
How much sugar does Monterey cheese contain?
Monterey cheese has about 0.5 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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