Muenster cheese
EggetarianMedium calorie density
368
kcal
23.4
Protein
1.1
Carbs
30.0
Fat
per 100g
Dairy and Egg Products·Breakfast, Mid Morning, Evening Snack
Serving Size= 100g
Nutrition per 100g
Protein23g(25%)
Carbs1.1g(1%)
Fat30g(74%)
Nutrient Breakdown
Key Nutrients(16)
Energy
368kcal
19% DV
Protein
23g
51% DV
Total Fat
30g
60% DV
Carbohydrate
1.1g
0% DV
Calcium
717mg
72% DV
Iron
0.41mg
2% DV
Phosphorus
468mg
67% DV
Potassium
134mg
4% DV
Sodium
628mg
31% DV
Zinc
2.8mg
28% DV
Selenium
15µg
36% DV
Vitamin A (RAE)
298µg
35% DV
Riboflavin (B2)
0.32mg
21% DV
Folate (B9)
12µg
5% DV
Vitamin B12
1.5µg
67% DV
Vitamin D
0.60µg
4% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Muenster cheese
How many calories are in oz of Muenster cheese?
oz (28 g) of Muenster cheese has about 104 kcal, based on 368 kcal per 100 g.
How much protein is in Muenster cheese?
Muenster cheese provides about 23.4 g of protein per 100 g.
How much sugar does Muenster cheese contain?
Muenster cheese has about 1.1 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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