by WorkfileCheese, monterey jack, solid
Medium calorie density
392
kcal
22.6
Protein
1.9
Carbs
32.6
Fat
per 100g
Dairy and Egg Products
Nutrition per 100g
Protein23g(23%)
Carbs1.9g(2%)
Fat33g(75%)
Nutrient Breakdown
Key Nutrients(9)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Cheese, monterey jack, solid in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Cheese, monterey jack, solid
How many calories are in Cheese, monterey jack, solid?
Cheese, monterey jack, solid has about 392 kcal per 100 g.
How much protein is in Cheese, monterey jack, solid?
Cheese, monterey jack, solid provides about 22.6 g of protein per 100 g.
SourceUSDA Foundation Foods
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Monterey cheese
373
kcal
USDAEggMed
P25gC0.7gF30g
Cheese, monterey, low fat
313
kcal
USDAEggMed
P28gC0.7gF22g
Cheese, queso fresco, solid
298
kcal
USDA FDNMed
P19gC3gF23g
Cheese, oaxaca, solid
297
kcal
USDA FDNMed
P22gC2gF22g
Cheese, cotija, solid
351
kcal
USDA FDNMed
P24gC3gF27g
Cheddar cheese
408
kcal
USDA FDNHigh
P23gC2gF34g
Colby cheese
394
kcal
USDAEggMed
P24gC3gF32g
Cheese, mozzarella, part skim milk
254
kcal
USDAEggMed
P24gC3gF16g
Back to Food Database