by WorkfileCheese, queso fresco, solid
Medium calorie density
298
kcal
18.9
Protein
3.0
Carbs
23.4
Fat
per 100g
Dairy and Egg Products
Nutrition per 100g
Protein19g(25%)
Carbs3.0g(4%)
Fat23g(71%)
Nutrient Breakdown
Key Nutrients(9)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
Use Cheese, queso fresco, solid in meal plans
17,000+ foods with real-time nutrient tracking, AI generation, and WhatsApp sharing.
Start FreeFree plan · No credit card
Common questions about Cheese, queso fresco, solid
How many calories are in Cheese, queso fresco, solid?
Cheese, queso fresco, solid has about 298 kcal per 100 g.
How much protein is in Cheese, queso fresco, solid?
Cheese, queso fresco, solid provides about 18.9 g of protein per 100 g.
SourceUSDA Foundation Foods
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Similar foods
Browse all →Cheese, fresh, queso fresco
299
kcal
USDAEggMed
P18gC3gF24g
Cheese, white, queso blanco
310
kcal
USDAEggMed
P20gC3gF24g
Cheese, cotija, solid
351
kcal
USDA FDNMed
P24gC3gF27g
Cheese, oaxaca, solid
297
kcal
USDA FDNMed
P22gC2gF22g
Cheese, monterey jack, solid
392
kcal
USDA FDNMed
P23gC2gF33g
Cheese, dry white, queso seco
325
kcal
USDAEggMed
P25gC2gF24g
Cheese, mexican, queso anejo
373
kcal
USDAEggMed
P21gC5gF30g
Back to Food Database