Edam cheese
EggetarianMedium calorie density
357
kcal
25.0
Protein
1.4
Carbs
28.6
Fat
per 100g
Dairy and Egg Products·Breakfast, Mid Morning, Evening Snack
Serving Size= 100g
Nutrition per 100g
Protein25g(28%)
Carbs1.4g(2%)
Fat29g(70%)
Nutrient Breakdown
Key Nutrients(16)
Energy
357kcal
19% DV
Protein
25g
55% DV
Total Fat
29g
57% DV
Carbohydrate
1.4g
1% DV
Calcium
731mg
73% DV
Iron
0.44mg
3% DV
Phosphorus
536mg
77% DV
Potassium
188mg
5% DV
Sodium
973mg
49% DV
Zinc
3.8mg
38% DV
Selenium
15µg
36% DV
Vitamin A (RAE)
243µg
29% DV
Riboflavin (B2)
0.39mg
26% DV
Folate (B9)
16µg
7% DV
Vitamin B12
1.5µg
70% DV
Vitamin D
0.50µg
3% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Edam cheese
How many calories are in oz of Edam cheese?
oz (28 g) of Edam cheese has about 101 kcal, based on 357 kcal per 100 g.
How much protein is in Edam cheese?
Edam cheese provides about 25 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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