Gouda cheese
EggetarianMedium calorie density
356
kcal
24.9
Protein
2.2
Carbs
27.4
Fat
per 100g
Dairy and Egg Products·Breakfast, Mid Morning, Evening Snack
Serving Size= 100g
Nutrition per 100g
Protein25g(28%)
Carbs2.2g(3%)
Fat27g(69%)
Nutrient Breakdown
Key Nutrients(16)
Energy
356kcal
19% DV
Protein
25g
54% DV
Total Fat
27g
55% DV
Carbohydrate
2.2g
1% DV
Calcium
700mg
70% DV
Iron
0.24mg
1% DV
Phosphorus
546mg
78% DV
Potassium
121mg
3% DV
Sodium
819mg
41% DV
Zinc
3.9mg
39% DV
Selenium
15µg
36% DV
Vitamin A (RAE)
165µg
20% DV
Riboflavin (B2)
0.33mg
22% DV
Folate (B9)
21µg
10% DV
Vitamin B12
1.5µg
70% DV
Vitamin D
0.50µg
3% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Gouda cheese
How many calories are in oz of Gouda cheese?
oz (28 g) of Gouda cheese has about 101 kcal, based on 356 kcal per 100 g.
How much protein is in Gouda cheese?
Gouda cheese provides about 24.9 g of protein per 100 g.
How much sugar does Gouda cheese contain?
Gouda cheese has about 2.2 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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