Cheese, parmesan, hard
EggetarianMedium calorie density
392
kcal
35.8
Protein
3.2
Carbs
25.0
Fat
per 100g
Dairy and Egg Products·Breakfast, Mid Morning, Evening Snack
Serving Size= 100g
Nutrition per 100g
Protein36g(38%)
Carbs3.2g(3%)
Fat25g(59%)
Nutrient Breakdown
Key Nutrients(16)
Energy
392kcal
21% DV
Protein
36g
78% DV
Total Fat
25g
50% DV
Carbohydrate
3.2g
1% DV
Calcium
1180mg
118% DV
Iron
0.82mg
5% DV
Phosphorus
694mg
99% DV
Potassium
92mg
3% DV
Sodium
1180mg
59% DV
Zinc
2.8mg
28% DV
Selenium
23µg
56% DV
Vitamin A (RAE)
207µg
25% DV
Riboflavin (B2)
0.33mg
22% DV
Folate (B9)
7.0µg
3% DV
Vitamin B12
1.2µg
55% DV
Vitamin D
0.50µg
3% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cheese, parmesan, hard
How many calories are in cubic inch of Cheese, parmesan, hard?
cubic inch (10 g) of Cheese, parmesan, hard has about 40 kcal, based on 392 kcal per 100 g.
How much protein is in Cheese, parmesan, hard?
Cheese, parmesan, hard provides about 35.8 g of protein per 100 g.
How much sugar does Cheese, parmesan, hard contain?
Cheese, parmesan, hard has about 0.1 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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