Cheese, parmesan, grated
EggetarianHigh calorie density
420
kcal
28.4
Protein
13.9
Carbs
27.8
Fat
per 100g
Dairy and Egg Products·Breakfast, Mid Morning, Evening Snack
Nutrition per 100g
Protein28g(27%)
Carbs14g(13%)
Fat28g(60%)
Nutrient Breakdown
Key Nutrients(16)
Energy
420kcal
22% DV
Protein
28g
62% DV
Total Fat
28g
56% DV
Carbohydrate
14g
6% DV
Calcium
853mg
85% DV
Iron
0.49mg
3% DV
Phosphorus
627mg
90% DV
Potassium
180mg
5% DV
Sodium
1800mg
90% DV
Zinc
4.2mg
42% DV
Selenium
34µg
86% DV
Vitamin A (RAE)
262µg
31% DV
Riboflavin (B2)
0.36mg
24% DV
Folate (B9)
6.0µg
3% DV
Vitamin B12
1.4µg
64% DV
Vitamin D
0.50µg
3% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cheese, parmesan, grated
How many calories are in Cheese, parmesan, grated?
Cheese, parmesan, grated has about 420 kcal per 100 g.
How much protein is in Cheese, parmesan, grated?
Cheese, parmesan, grated provides about 28.4 g of protein per 100 g.
How much sugar does Cheese, parmesan, grated contain?
Cheese, parmesan, grated has about 0.1 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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