Cheese, parmesan, dry grated, reduced fat
EggetarianMedium calorie density
265
kcal
20.0
Protein
1.4
Carbs
20.0
Fat
per 100g
Dairy and Egg Products·Breakfast, Mid Morning, Evening Snack
Serving Size= 100g
Nutrition per 100g
Protein20g(30%)
Carbs1.4g(2%)
Fat20g(68%)
Rich in% daily value
View all nutrients →Nutrient Breakdown
Key Nutrients(17)
Energy
265kcal
14% DV
Protein
20g
44% DV
Total Fat
20g
40% DV
Carbohydrate
1.4g
1% DV
Calcium
1110mg
111% DV
Iron
0.90mg
5% DV
Phosphorus
729mg
104% DV
Potassium
125mg
4% DV
Sodium
1530mg
77% DV
Zinc
3.9mg
39% DV
Copper
0.24mg
22% DV
Selenium
18µg
44% DV
Vitamin A (RAE)
160µg
19% DV
Riboflavin (B2)
0.49mg
32% DV
Folate (B9)
10µg
5% DV
Vitamin B12
2.3µg
103% DV
Vitamin D
0.40µg
3% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cheese, parmesan, dry grated, reduced fat
How many calories are in oz of Cheese, parmesan, dry grated, reduced fat?
oz (28 g) of Cheese, parmesan, dry grated, reduced fat has about 75 kcal, based on 265 kcal per 100 g.
How much protein is in Cheese, parmesan, dry grated, reduced fat?
Cheese, parmesan, dry grated, reduced fat provides about 20 g of protein per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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