Cheese, goat, semisoft typeMed
Non-Vegetarian
364
kcal
21.6
Protein
0.1
Carbs
29.8
Fat
per 100g
Dairy and Egg Products·Breakfast, Mid Morning, Evening Snack
Serving Size= 100g
Nutrition per 100g
Protein22g(24%)
Carbs0.12g(0%)
Fat30g(76%)
Nutrient Breakdown
Key Nutrients(16)
Energy
364kcal
19% DV
Protein
22g
47% DV
Total Fat
30g
60% DV
Carbohydrate
0.12g
0% DV
Calcium
298mg
30% DV
Iron
1.6mg
10% DV
Phosphorus
375mg
54% DV
Potassium
158mg
5% DV
Sodium
415mg
21% DV
Zinc
0.66mg
7% DV
Copper
0.56mg
52% DV
Vitamin A (RAE)
407µg
48% DV
Riboflavin (B2)
0.68mg
45% DV
Folate (B9)
2.0µg
1% DV
Vitamin B12
0.22µg
10% DV
Vitamin D
0.50µg
3% DV
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cheese, goat, semisoft type
How many calories are in oz of Cheese, goat, semisoft type?
oz (28 g) of Cheese, goat, semisoft type has about 103 kcal, based on 364 kcal per 100 g.
How much protein is in Cheese, goat, semisoft type?
Cheese, goat, semisoft type provides about 21.6 g of protein per 100 g.
How much sugar does Cheese, goat, semisoft type contain?
Cheese, goat, semisoft type has about 0.1 g of total sugars per 100 g.
SourceUSDA SR Legacy
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
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