Cottage cheese
Regular fat creamed cottage cheese, prepared by curdling, salting, draining and washing cows milk to produce an unripened, white curd cheese.
Nutrition per 100g
Nutrient Breakdown
Key Nutrients(14)
% DV = % Daily Value (adult RDA, ICMR 2020). Values per 100g edible portion.
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Common questions about Cottage cheese
How many calories are in Cottage cheese?
Cottage cheese has about 133 kcal per 100 g.
How much protein is in Cottage cheese?
Cottage cheese provides about 17 g of protein per 100 g.
How much sugar does Cottage cheese contain?
Cottage cheese has about 1.8 g of total sugars per 100 g.
Values per 100g edible portion.
Nutrition data is for reference only. Values may vary by preparation method, brand, and region. Full disclaimer
Contains data from Food Standards Australia New Zealand, licensed under CC BY 4.0, modified for presentation.
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